Why is sleep important and how can I improve mine? Sleep is a vitally important part of everybody’s life and this article will explain why that’s the case, and how you can improve your quality of sleep. You are not alone in suffering from poor quality or lack of sleep: statistics suggest that one in …
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How to care for yourself while caring for others Are you an unpaid carer looking after a family member and finding yourself burnt out? Perhaps you are juggling caring for elderly parents with the demands of a family or career? Or maybe you are only just realising that you are an unpaid carer? This article …
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Concerning Children’s Mental Health Statistics In 2022, we’re experiencing a crisis in young people’s mental health as a record number of children seek treatment for mental health disorders and services are struggling to cope. According to the data published by NHS Digital in 2020, 39.2% of 6 to 16 years olds experienced deterioration in mental …
How Much Screen Time is Too Much Screen Time? Do you ever wish that the Internet and social media didn’t exist so you could spend some time as a family, without unnecessary distractions? Even though electronics are an important part of our lives and make a lot of things easier, too much is never healthy. …
A Guide to Private School Scholarships and Bursaries It’s natural to want the best for your child but sending them to a private school might be out of your reach due to financial difficulties. Luckily, a lot of institutions offer financial help for students who can’t afford to attend a private school – the number …
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