“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far”- Jodi Picoult Most people will remember a girl or boy in their primary school class who played with their own hair. Usually, while writing or focusing hard on a task. Other kids may have sucked their thumbs, […]
Trichotillomania to OCD – Understanding Anxiety in Kids Read More »
In 2026, being a teenager is not easy. Not that it ever has been easy to be a teen but, in this period of social media saturation, as well as questionable algorithms pushing inappropriate content, it can be hard for teens to get an idea of what is and what is not “normal.” When it
The Hackett Continuum – What is it and Why Are We Using it at FRESH? Read More »
A look at toxic masculinity and its impact in boys “Men are not designed to be comfortable. They want to achieve. They want to feel pain and suffering. They want to conquer something.” Andrew Tate Most people in 2025 have heard the phrase “toxic masculinity.” In simple terms, it is a characterised by the growing
Boys will be boys – A look at toxic masculinity and its impact in boys Read More »
Breaking the Stigma: Mental Health Conversations in Different Cultures Mental health is a universal issue that affects individuals from various cultures and backgrounds. However, the perception and discussion surrounding mental health can differ significantly across different societies. Exploring these cultural variations is crucial in addressing the stigma associated with mental health, and promoting open conversations.
Breaking the Stigma: Mental Health Conversations in Different Cultures Read More »
Understanding the link between Childhood Trauma and Adult Addictions Childhood trauma can be defined as serious Adverse Childhood Experiences (ACEs) in which children experience a range of experiences that classify as psychological trauma including neglect, abandonment, sexual abuse, emotional abuse, and physical abuse (Lupien et al., 2009). It is widely embedded in psychological literature that
Understanding the link between Childhood Trauma and Adult Addictions Read More »