How to survive and thrive on Valentine’s Day Do you dread February 14th? Rest assured, that’s understandable and totally normal. Research [1] has shown that people have extreme feelings towards the day: they either love it or they hate it! If you’re a singleton it can bring up feelings of being an outsider or magnify …
The Power of Paws – how pets help mental health The Brits are a nation of animal lovers, with over 52% of adults owning a pet. We share our lives with over 11 million cats, over 10 million dogs, and over 1 million rabbits [1]. That’s a lot of carrots! And this is a great …
Online Dating Dos and Don’ts for Happiness and Safety Recent research suggests that a whopping 63% of single people are looking online for love [1] and that around 25% of all couples meet this way [2]. But online dating can be a daunting process and we’ve all heard the horror stories! Follow these guidelines for …
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Beautiful Beaches for Mindfulness on the Northumberland Coast Do you want to start this year by blowing away the cobwebs along with somenegative emotions? Well, the combination of mindfulness meditation and our beautiful Northumbria coastline is the perfect way to do it! We are blessed in this county to have stretches of glorious beach and …
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5 Unhelpful Habits You Should Leave in 2022 Old habits die hard but if you’re looking for new year’s resolution ideas, check out 5 unhelpful habits that would be good to break in the upcoming year. 1. Comparing yourself to others We all compare ourselves to others to a bigger or a smaller extent but …
