Family Psychology

How to survive and thrive on Valentine’s Day

How to survive and thrive on Valentine’s Day?

How to survive and thrive on Valentine’s Day Do you dread February 14th? Rest assured, that’s understandable and totally normal. Research [1] has shown that people have extreme feelings towards the day: they either love it or they hate it! If you’re a singleton it can bring up feelings of being an outsider or magnify …

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Online Dating Dos and Don’ts for Happiness and Safety

Online Dating Do’s and Don’ts for Happiness and Safety

Online Dating Dos and Don’ts for Happiness and Safety Recent research suggests that a whopping 63% of single people are looking online for love [1] and that around 25% of all couples meet this way [2]. But online dating can be a daunting process and we’ve all heard the horror stories! Follow these guidelines for …

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Beautiful Beaches for Mindfulness on the Northumberland Coast

5 Beautiful Beaches for Mindfulness on the Northumberland Coast

Beautiful Beaches for Mindfulness on the Northumberland Coast Do you want to start this year by blowing away the cobwebs along with somenegative emotions? Well, the combination of mindfulness meditation and our beautiful Northumbria coastline is the perfect way to do it! We are blessed in this county to have stretches of glorious beach and …

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