The Four Signs of Trauma Going through something traumatic might have a detrimental effect on your mental health; in this blog, we’ll talk about four ways a person might respond to trauma. However, note that everyone is different and symptoms might vary depending on the severity of the event and individual differences. 1. Hyperarousal Even …
How to Support Adult Survivors of Child Sexual Abuse (CSA) Recent decades have paved the way for the improvement in our understanding and prevention of child abuse globally. The World Health Organisation Consultation on Child Abuse Prevention have formulated the definition of child sexual abuse, now formally recognised as “the involvement of a child in …
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Therapy Online – Does it Work and is it Worth it? While online therapy became an option during the pandemic to allow people to continue treatment despite the restrictions, it’s getting more and more popular and is now many people’s preferred type of therapy. In this blog, you’ll find out what online therapy’s benefits are, …
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How to Add Exercise to Your Daily Schedule Even though the benefits of exercise are widely known, with so many daily responsibilities many people struggle to make a big lifestyle change. In this blog, you’ll find tips on how to include physical activity in your routine regardless of how little time you might have. The …
Young adults with cognitive disorders often feel hesitant when it comes to their careers. However, a learning disability such as dyslexia or ADHD shouldn’t stop anyone from pursuing a job that is both lucrative and gratifying. If you have a learning difficulty, you’re not alone. Psychologists believe between 5% and 9% of the population face …
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