The blank paper is your enemy! What is stopping you from starting an activity, completing that coursework, revising for that exam, applying for that job?Are you lacking motivation and letting procrastination lead you astray?It’s now time to pattern up and get things done!5 ways to get motivated!WHY?Why is it important? What will you gain?We either …
Why we lose motivation and procrastinate. In life we all experience losing motivation. Some of the main reasons for losing motivation are burn out, disinterest, comparison game, impatience, overwhelmed and fear of failure. So, why do we lose motivation and procrastinate so much? Therefore, lack of motivation turns into procrastination. The cycle of procrastination is …
Love Is In The Air Love languages have been explored and used in many ways! Nowadays you can do a test to figure out what yours or your partners love language is! The 5 love languages were devised by Dr Gray Chapman (1995), highlighting the ways we communicate love. Relationships can grow and be maintained …
Have You Ever Considered Counselling? Many people who are suffering from stress, anxiety or even depression find that the systematic guidance given by a qualified counsellor or psychologist has helped to overcome the problems of day to day living. So we are posing the question ‘Have you ever considered counseling?’ It doesn’t matter if it …
Meditation and Mindfulness, Is It Right For You? Sit down in a comfortable chair with your hands on your thighs close to your knees, turn the palms upwards and take a deep breath closing your eyes as you do so. Now breath out slowly and as you breath out relax starting with your feet, the …
