Female Psychology

How To Recognise The Symptoms Of A Panic Attack

How To Recognise The Symptoms Of A Panic Attack

How To Recognise The Symptoms Of A Panic Attack Heart pounding in your chest and overwhelming anxiety… could it be that you’re having a panic attack? How to recognise the symptoms of a panic attack. Signs of a Panic Attack A panic attack is understood as an intense fear that comes out of nowhere. A …

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Are you falling out of love

Are you falling out of love? Do you know the signs to look out for?

Are you falling out of love? Do you know the signs to look out for? In the honeymoon period, it’s only natural that you and your partner are crazy about each other. You want to share everything and every activity feels exciting, even chores. But as your relationship develops, sometimes this intensity doesn’t turn into …

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Would you recognise the signs of Coercive Control

Would you recognise the signs of Coercive Control?

Would you recognise the signs of Coercive Control? You’ve probably come across the term ‘domestic violence’ and you can probably tell the difference between physical and verbal abuse, both equally harmful. However, there’s another type of violence that isn’t discussed as often as it should. Coercive control is a strategy used to gradually inflict control …

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Do I need a BPD diagnosis and what are the diagnostic criteria

Do I need a BPD diagnosis and what are the diagnostic criteria?

Do I need a BPD diagnosis and what are the diagnostic criteria? A lot of professionals believe diagnosis hinders treatment because it’s stigmatising or might even predispose an individual to act according to the symptoms. On the other hand, labelling your mental health difficulties can be helpful as it gives you closure. For someone with …

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