Breaking the Stigma: Mental Health Conversations in Different Cultures

Child Psychology, Children Psychology, Family Psychology, Female Psychology, Loneliness, Mental Health, Psychology / By Luisa Williams

Breaking the Stigma: Mental Health Conversations in Different Cultures Mental health is a universal issue that affects individuals from various cultures and backgrounds. However, the perception and discussion surrounding mental health can differ significantly across different societies. Exploring these cultural variations is crucial in addressing the stigma associated with mental health, and promoting open conversations. …

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History as mindfulness in Northumberland’s historic castles.

Local, Loneliness, Mental Health, Psychology / By Fiona Ruth

History as mindfulness in Northumberland’s historic castles Modern life is hectic and we are all consumed by gadgets and deadlines. If you wish to calm your mind or have a different focus, look no further than a visit to one of Northumberland’s historic castles. These places, whether they’re lavish and grand or a weary ruined …

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How can talking treatments help me with my phobia?

Expert Witness, Loneliness, Mental Health, Psychology / By Fiona Ruth

How can talking treatments help me with my phobia? If your fear of something – whatever that ‘something’ may be – causes you significant problems and anxiety, then it may well be a phobia. A phobia is defined by the National Institute of Mental Health as: “an intense, irrational fear of something that poses little …

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Overcome loneliness: 3 practical ways to change your life

Loneliness, Mental Health, Psychology, Teen Psychology / By Fiona Ruth

Overcome loneliness: 3 practical ways to change your life Do you suffer from loneliness? Take heart, it is very common. Research suggests that levels of loneliness across the world are at epidemic proportions [1]. It may seem strange that although people are increasingly connected in digital ways, loneliness seems to be increasing too [2]. Yet …

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