History as mindfulness in Northumberland’s historic castles Modern life is hectic and we are all consumed by gadgets and deadlines. If you wish to calm your mind or have a different focus, look no further than a visit to one of Northumberland’s historic castles. These places, whether they’re lavish and grand or a weary ruined …
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How can talking treatments help me with my phobia? If your fear of something – whatever that ‘something’ may be – causes you significant problems and anxiety, then it may well be a phobia. A phobia is defined by the National Institute of Mental Health as: “an intense, irrational fear of something that poses little …
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Overcome loneliness: 3 practical ways to change your life Do you suffer from loneliness? Take heart, it is very common. Research suggests that levels of loneliness across the world are at epidemic proportions [1]. It may seem strange that although people are increasingly connected in digital ways, loneliness seems to be increasing too [2]. Yet …
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