The blank paper is your enemy! What is stopping you from starting an activity, completing that coursework, revising for that exam, applying for that job?Are you lacking motivation and letting procrastination lead you astray?It’s now time to pattern up and get things done!5 ways to get motivated!WHY?Why is it important? What will you gain?We either …
Love Is In The Air Love languages have been explored and used in many ways! Nowadays you can do a test to figure out what yours or your partners love language is! The 5 love languages were devised by Dr Gray Chapman (1995), highlighting the ways we communicate love. Relationships can grow and be maintained …
Have You Ever Considered Counselling? Many people who are suffering from stress, anxiety or even depression find that the systematic guidance given by a qualified counsellor or psychologist has helped to overcome the problems of day to day living. So we are posing the question ‘Have you ever considered counseling?’ It doesn’t matter if it …
Are You Suffering From Stress and Anxiety Some unfortunate people in the world suffer greatly from the effects of stress and anxiety and find it extremely difficult to stop having pessimistic thoughts and this causes problems in their lives, suffering from stress and anxiety is a serious issue and you may benefit from some professional …
Meditation and Mindfulness, Is It Right For You? Sit down in a comfortable chair with your hands on your thighs close to your knees, turn the palms upwards and take a deep breath closing your eyes as you do so. Now breath out slowly and as you breath out relax starting with your feet, the …
