Mental Health

Help your kids break out of their pandemic bubble

Help your kids break out of their pandemic bubble

Help your kids break out of their pandemic bubble Here’s how to help your kids break out of their pandemic bubble and transition back to being with others This is article is from the website The Conversation. (www.theconversation.com) Pilar’s parents took all the recommended precautions to shield her from the dangers of COVID-19. They stayed …

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Why don’t self-affirmations always work

Why don’t self-affirmations always work?

Why don’t self-affirmations always work? Old habits and beliefs die hard. I am sure that by now, most of you have heard about so-called Self-Affirmations, but some people have asked the question…..Why don’t self-affirmations always work? You may find useful to read our previous article ‘Self-Affirmations – what are they and how do they work?’. …

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self harm

Self Harming

Self Harm Self Harm. This word can be very daunting and scary when you hear it – especially from those who are close to you! Being scared, nervous or overwhelmed when hearing this term can be a natural reaction and that is okay. Difficult topics like self-harming can be hard to talk about resulting in …

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