The Four Signs of Trauma Going through something traumatic might have a detrimental effect on your mental health; in this blog, we’ll talk about four ways a person might respond to trauma. However, note that everyone is different and symptoms might vary depending on the severity of the event and individual differences. 1. Hyperarousal Even …
Does Positive Thinking Work? How many times have you been told that you just have to be more positive? Maybe you’ve attempted to convince yourself that things will go well and there’s nothing you have to worry about even when you were filled with anxiety. Yet, your perspective hasn’t shifted and it’s not because you …
Psychological Formulation: How it Works and Why It’s Beneficial Psychological formulation is a practice that is gaining more and more popularity as it might be a better alternative to a mental health diagnosis. Let’s talk about what it means and how it works. What Does Psychological Formulation Mean? To put it simply, a formulation is …
Psychological Formulation: How it Works and Why It’s Beneficial Read More »
The Positives and Negatives of Mental Health Diagnosis Receiving a mental health diagnosis can be a relief to many people who have been struggling for a while as they can finally name their distress. However, diagnosis isn’t the perfect solution and comes with many limitations; no scan can tell you the exact root of the …
The Positives and Negatives of Mental Health Diagnosis Read More »
Add Your Heading Text Here Imposter Syndrome is a term used to describe feeling incompetent despite other people thinking otherwise. If you suffer from Imposter Syndrome, great work performance or positive feedback from your superiors don’t ease your self-doubt and you might feel like sooner or later everyone will find out that you’re a fraud. …
