Why is sleep important and how can I improve mine? Sleep is a vitally important part of everybody’s life and this article will explain why that’s the case, and how you can improve your quality of sleep. You are not alone in suffering from poor quality or lack of sleep: statistics suggest that one in …
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Healing the shame of loss and debt Recently there has been a lot of coverage about financial scandals. Netflix have just released a docuseries about Bernie Madoff and his billion-dollar Ponzi scheme, which eventually saw Madoff jailed for 150 years (he died in prison in 2021). Meanwhile, in current news, Sam Bankman-Fried, an American cryptocurrency …
How to care for yourself while caring for others Are you an unpaid carer looking after a family member and finding yourself burnt out? Perhaps you are juggling caring for elderly parents with the demands of a family or career? Or maybe you are only just realising that you are an unpaid carer? This article …
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Has Dry January made you realise you have an alcohol problem? All content and media on this website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. No doubt you will have …
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How to survive and thrive on Valentine’s Day Do you dread February 14th? Rest assured, that’s understandable and totally normal. Research [1] has shown that people have extreme feelings towards the day: they either love it or they hate it! If you’re a singleton it can bring up feelings of being an outsider or magnify …
