How Does EMDR Help Overcome Trauma and PTSD? EMDR (Eye Movement Desensitisation and Reprocessing) is an effective therapy designed to help people deal with distressing memories, often caused by trauma. It’s a treatment of choice for PTSD (posttraumatic stress disorder) – studies show that 77% of patients experience a reduction in symptoms such as depression …
What Can I do In-Between Cognitive Behavioural Therapy Sessions? When you’re struggling, the best thing you can do for yourself is seek counselling. However, the road to recovery is a bit more complicated than just sitting through the therapy – the key to success is practising outside of sessions too. Doing the homework assigned by …
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The Silent Treatment – a Relationship Killer or The Best Way to Solve a Conflict? Even though all couples fight from time to time and it’s natural to face disagreements in a relationship, sometimes it might seem like the best idea to distance yourself instead of resolving the conflict. A refusal to communicate with another …
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Feeling Lonely When You Live Alone and How to Deal with It The pandemic made a lot of people realize how lonely they feel; with no one to speak to when you’re stuck indoors, it might be difficult to take care of your well-being and stay connected to the outside world. Even now when restrictions …
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3 Coping Strategies That Make You Feel Worse in the Long Run When life throws us a curveball, sometimes all we can do is cope. Depending on how challenging your situation is, you might find relief in healthy or unhealthy coping skills. Today’s blog will focus on the latter and explain why they’re harmful. 1. …
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