Wellbeing Wellbeing? – there is not a single definition for this concept, but it typically expresses a positive outlook on the way we live life! Wellbeing is personal to us, but it is universally relevant! We want to make sure you all have a healthy relationship with your wellbeing which is realistic and has your …
Are You Suffering From Stress and Anxiety Some unfortunate people in the world suffer greatly from the effects of stress and anxiety and find it extremely difficult to stop having pessimistic thoughts and this causes problems in their lives, suffering from stress and anxiety is a serious issue and you may benefit from some professional …
What is Coercive Control and Gaslighting In this article we will take a look into exactly what is Coercive Control and Gaslighting? Coercive control is defined as: “Domestic abuse isn’t always physical. Coercive control is an act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to …
What is stress and how can we manage it? Stressed? Let us breathe first! So what is stress and how can we manage it? It is normal for everyone to experience stress in their life. Have you ever experienced butterflies in your stomach? Have you ever felt your to-do list is too long and the …
What is mental capacity and how can a psychologist help? The word ‘capacity’ can be defined as the ability to do or understand something. Around two million people in the UK have been assessed as lacking the capacity or mental capacity to make decisions for themselves. You will be assumed to have capacity until you …
