Teen Psychology

Identity Diffusion and Role Confusion

Who am I: Identity Diffusion and Role Confusion

Who am I: Identity Diffusion and Role Confusion Identity diffusion and role confusion are concepts that come from Erik Erikson’s stage theory of psychosocial development. According to his theory, in the most critical stage people figure out who they are and begin to form their identities. In order to progress to the next stage, we …

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Can Music Improve Your Mental Health

Can Music Improve Your Mental Health?

Can Music Improve Your Mental Health? There are very few bigger joys in life than music but did you know that listening to your favourite songs can have a positive effect on your mental health?  It increases motivation When you’re feeling unmotivated, sometimes all you have to do is put an upbeat song on a …

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