Why Do Young People Self-Harm? Finding out that your child injures themselves on purpose can be devastating. Unfortunately, statistics show that self-harm is more and more common among young people as the rate doubled over the last 6 years. But before you can help your loved one, you should try to understand what might be …
Can Music Improve Your Mental Health? There are very few bigger joys in life than music but did you know that listening to your favourite songs can have a positive effect on your mental health? It increases motivation When you’re feeling unmotivated, sometimes all you have to do is put an upbeat song on a …
BPD and Neurobiology: Does the Brain of Someone Who Suffers From BPD Differs From the Brain of a Regular Person? Borderline personality disorder is a disorder that arguably has more stigma attached to it than any other mental health issue. Due to the media presenting BPD characters as ‘crazy’ and violent, the label is difficult …
Nature Vs Nurture Debate Have you ever wondered how different you would be if you were raised by another family? Or if one of your parents were a completely different person? Unfortunately, the answer to this question isn’t as straightforward as we’d like it to be, which is what the nature vs nurture debate is …
Why Does Christmas Period Make Me So Anxious? While the Christmas period is seen as the happiest time of the year, that’s not the case for everyone. Many people might experience during Christmas period being anxious, more stress and worsened mental health in the days leading up to the end of the year. Why Do …
