Exposure Therapy

Psychological .


Exposure Therapy (ET) is a widely recognised and effective psychological treatment for anxiety disorders. It is a form of cognitive behavioural therapy (CBT) that aims to reduce anxiety and fear responses by gradually exposing individuals to the situations or stimuli that trigger their distress. The therapy helps individuals confront their fears in a safe and controlled environment, allowing them to learn healthier copier mechanisms. The primary goal is to reduce fear responses by facilitating the process of habituation and de-sensitisation.

ET was first introduced by South African psychiatrist Dr Joseph Wolpe in the 1950s. Dr. Wolpe developed this technique based on the principles of classical conditions and systematic de-sensitisation, as well as a response to his observations of patients who experienced anxiety disorders. His ground-breaking work laid the foundations for subsequent advancements in exposure therapy.

During ET, individuals work closely with a trained therapist who guides them through a series of gradual and controlled exposures to anxiety-provoking situations or stimuli. The exposure can occur in various ways, such as imaginal exposure (mentally visualising feared scenarios), in vivo exposure (directly confronting feared situations), or virtual reality simulations exposure (using virtual environments to simulate feared situations). The therapy typically follows a hierarchical approach, starting with less anxiety-inducing stimuli and gradually progressing to more challenging ones. This gradual exposure allows individuals to build resilience and develop coping mechanisms, ultimately reducing their anxiety responses.

Success Rate

Numerous studies have demonstrated the effectiveness of ET in treating various anxiety disorders, including phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder (PTSD). Success rates vary depending on the specific disorder and individual factors, but ET has consistently shown significant improvements in symptom reduction and overall functioning. For example, a meta-analysis conducted by Powers and Emmelkamp (2008) found that exposure therapy was highly effective in treating specific phobias, with success rates ranging from 60% to 90%. Similarly, a study by Rothbaum et al (2005) showed that exposure therapy significantly reduced PTSD symptoms in 83% of participants.

Treatable Problems

Exposure Therapy is particularly effective in treating anxiety disorders, including, but not limited to:

  1. Specific Phobias: Fear of heights, animals, flying etc
  2. Social Anxiety Disorder: Fear of social situations and scrutiny
  3. PTSD: Trauma-related anxiety and distress
  4. OCD: Obsessions and compulsions that cause distress


Exposure Therapy is a widely practiced therapeutic approach and is available through licensed mental health professionals, including psychologists, psychiatrists, and licensed therapists. Exposure Therapy can be accessed in various settings, such as private practices, community mental health centres, and hospitals. it can be tailored to suit a range of different ages, backgrounds, and levels of functioning. It is typically conducted in a therapeutic setting, but advancements in technology have now made it accessible through virtual platforms such as Microsoft Teams and Zoom. This therapy can be utilised by both adults and children, under the guidance of trained mental health professionals.


Exposure Therapy has proven to be a highly effective treatment for anxiety and fear-based disorders. By gradually exposing individuals to their fears, this therapy promotes habituation and de-sensitisation, leading to reduced anxiety responses. With its success rates and broad applications, Exposure Therapy offers hope and relief to those struggling with anxiety disorders.

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Foa, E.B. and Kozak, M.J., 1986. Emotional processing of fear: exposure to corrective information. Psychological bulletin99(1), p.20.


Rothbaum, B.O., Hodges, L., Smith, S., Lee, J.H. and Price, L., 2000. A controlled study of virtual reality exposure therapy for the fear of flying. Journal of consulting and Clinical Psychology68(6), p.1020.


Wolpe, J., 1968. Psychotherapy by reciprocal inhibition. Conditional reflex: a Pavlovian journal of research & therapy3, pp.234-240.

(image by Simply Psychology)
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