How to Survive Christmas Period If You Have No One To Spend it With

Christmas might be the most wonderful time of the year to some but to others, it feels more isolating than ever. Here’s how to enjoy Christmas on your own.

1. Stay away from social media

One of the worst parts of being alone for Christmas is being bombarded with other people’s photos on social media and commercials depicting happy families. If you want to avoid feeling isolated, consider doing a digital detox this month.

2. Meet people online

If you can’t stay away from the Internet, you can at least put it to good use and connect with other people who are spending Christmas alone. Thanks to how developed our technology is, you can now have an online Christmas party with people based all over the world. All you have to do is join a relevant Facebook group or Reddit thread.

3. Volunteer

The Christmas period is the busiest time of the year and many businesses will struggle to keep up. If you need a distraction, consider helping out at a local store, or give back to the community by volunteering at a care home. Volunteering can help you create a sense of purpose and keep you busy.

4. Go traveling

If you’re dreading the Christmas period, consider visiting a new place. Travelling can make your heart full whenever you’re feeling down; exploring new cultures and meeting like-minded people is a great way to decrease loneliness and replace anxiety with excitement.

5. Be productive

When you have no family to cook for and no gifts to hunt for it gives you more time to focus on yourself. Think about how you can take advantage of having extra free time and use it to declutter your space, take up a new hobby or finish projects you’ve been working on.

6. Pamper yourself

When you’re at your most vulnerable, it’s always a good idea to treat yourself with extra kindness. Make sure you do something you enjoy every day and pay attention to your well-being; if you notice that your mental health is deteriorating, don’t be afraid to seek help.

When things get overwhelming, contact My Family Psychologist for a confidential chat