Low Mood Counselling

People are continuously exposed to different events in their lives, and as a normal and natural response to them, sometimes we all experience ups and downs in our lives. Illness, bullying, a difficult childhood, relationship problems, divorces, and bereavement are just some of the reasons why we may feel hopeless and in a low mood.

Unfortunately, some people have difficulty determining the trigger for their low mood, being either unaware of it or having multiple factors that affect low mood so they cannot determine them.

General low mood symptoms

• Low self-esteem
• Agitation
• Tiredness
• Frustration & anger
• Poor work performance.

Usually, a low mood lasts for a short time and it should pass after a few days. However, in case the low mood lasts for several months, this can be an indicator of depression.

The above-mentioned symptoms can become more present / intense, and people can also experience:

• Suicidal thoughts
• Hopelessness
• Tearfulness (appear without reason)
• Intolerance of others
• Not getting pleasure out of life
• No motivation or interest in things
• Feeling anxious
• Reduced sex drive

Issues with constant low mood can be dealt with very effectively with low mood counselling and therapy. My Family Psychologist are here to support you or someone you know who is suffering from this condition.

If you need help or advice, you can call us on 07801 079555, email us at luisa@myfamilypsychologist.com or fill in our online contact form and a member of the team will contact you back fast.