On The Couch Blog

Psychological .

On The Couch Blog

Welcome to the My Family Psychologist On The Couch Blog. Our articles are updated on regular basis with relevant information to help our readers with situations they may be dealing with, however, nothing is ever as effective as just speaking to someone who may be able to help.

Check back regularly for helpful updates, case studies, articles, and help for you and your family. If you would like to contribute to the On The Couch Blog please get in touch.

All articles published on My Family Psychologist are for information and entertainment only, you should always contact and speak to an expert if you feel that any of the issues discussed relate to you.

Help your kids break out of their pandemic bubble
Child Psychology

Help your kids break out of their pandemic bubble

Help your kids break out of their pandemic bubble Here’s how to help your kids break out of their pandemic bubble and transition back to …

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Is group psychology right for me
Family Psychology

Is Group Psychology Right For Me

Is Group Psychology Right For Me? Group psychology, unlike individual therapy, has one or more therapists that treat a number of people at the same …

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Why don’t self-affirmations always work
Family Psychology

Why don’t self-affirmations always work?

Why don’t self-affirmations always work? Old habits and beliefs die hard. I am sure that by now, most of you have heard about so-called Self-Affirmations, …

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self harm
Family Psychology

Self Harming

Self Harm Self Harm. This word can be very daunting and scary when you hear it – especially from those who are close to you! …

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Self-Affirmations – what are they and how do they work
Family Psychology

Self-Affirmations – what are they and how do they work?

Self-Affirmations – what are they and how do they work? Every now and then, life gets hard. We may experience a nasty breakup, get sacked …

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In Crisis

In Crisis? If you feel you or someone else is at imminent risk there are a number of services and organisations who can help:Go to your local A&E

Call The Police 

Contact your local NHS Crisis Team 

Contact your local Single Point of Access; this is a relatively new service available in most Trusts aimed to streamline referrals 

If you need to talk to someone, there are a number of charitable organisations who can help:

Text THEMIX to 85258 – talking support for young people 

Call The Samaritans on 116123 or email jo@samaritans.org

Visit www.thecalmzone.net – The Campaign Against Living Miserably, specifically aimed at men under 45.

Call Family Lives on 0808 800 2222 – support for families and parenting. 

Childline – 0800 1111.

If you are experiencing domestic abuse you can contact Refuge on their 24 hour helpline 0808 2000247.

Anxiety UK recommends the apple technique in triggering situations:

APPLE

Acknowledge the uncertainty as it comes to mind.
Pause – Don’t react as you normally do. Don’t react at all. Just pause and breath.
Pull back – Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. It is only a thought or feeling. Don’t believe everything you think. Thoughts are not statements or facts.
Let go – Let go of the thought or feeling. It will pass. You don’t have to respond to them. You might imagine them floating away in a bubble or cloud.
Explore – Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else – on what you need to do, on what you were doing before you noticed the worry, or do something else – mindfully with your full attention.

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