Psychological Therapies
Psychological .
Psychological therapies are non medical treatments that help us identify and change distressing emotions, thoughts, and patterns of behaviours. The majority of psychological therapies we offer have a robust evidence base meaning that they have been subject to clinical trial where people have made improvements in their psychological wellbeing.Â
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Psychological therapies are mainly ‘talking treatments’ where the patient and psychologist come to jointly and collaboratively understand these troubling experiences.Â
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Some therapies are more bodily or behaviourally based. These therapies may implement breathwork (various breathing techniques) or planning steps in behaviour change, such as reducing alcohol for example.Â
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Our ethos and values involve a positive perspective. Whilst we the work with the distressing experiences we place a good deal of emphasis on self-development, building resilience, and increasing strengths. Our passion is to empower you to understand and maximise you and your family’s psychological wellbeing.Â
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Read on to understand more about the therapies we offer in more depth.Â
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- Acceptance and commitment therapy
- Applied behaviour analysis
- Aversion therapy
- Behavioural modification therapyÂ
- Cognitive analytic therapy
- Cognitive behavioural therapy (CBT)
- Cognitive processing therapyÂ
- Couple’s therapyÂ
- Dialectical behaviour therapy (DBT)
- EMDR
- Exposure therapyÂ
- Gestalt therapy
- Jungian Analytic Therapy
- Logotherapy
- Motivational interviewing
- Multi-theoretical pyschotherapyÂ
- Schema therapy
- Solution focused therapyÂ
If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email luisa@myfamilypsychologist.com