cbt

Breaking the Stigma: Mental Health Conversations in Different Cultures

Breaking the Stigma: Mental Health Conversations in Different Cultures Mental health is a universal issue that affects individuals from various cultures and backgrounds. However, the perception and discussion surrounding mental health can differ significantly across different societies. Exploring these cultural variations is crucial in addressing the stigma associated with mental health, and promoting open conversations. […]

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Counselling Techniques on Building Resilience in Times of Crisis 

Counselling Techniques on Building Resilience in Times of Crisis Throughout our lives, we are likely to experience unexpected curveballs that test our strength and resilience. During these challenging moment, counselling can provide valuable tools to help us navigate and bounce back stronger than before. Resilience can be defined like ‘a mental muscle’, that allows us

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